Phase 2 is a lot like Phase 1. Same food restrictions, only 2 IP foods per day and you get 8 oz protein at lunch in addition to dinner (so lunch and dinner are essentially the same). I couldn't believe how full 8 oz of protein made me feel at lunch.
Through out this whole Phase 1 time I have usually had my snack mid afternoon. I was just always getting a little hungry around then and was used to having a treat in the afternoon. Since Phase 2 I have had to try and remember to eat my second IP food - sometimes at 8:00 at night!
I lost 2.4 pounds this week. Losing on Phase 2 is typical as it is only a little different from Phase 1. But remember last week when I said I was 1 pound away from goal and I didn't care ... this is why.
GGGGOOOOOOOOOOAAAAAAALLLLLLLLLL!!!!!!
:)
I am now 1 pound under goal. I made it . I really did!!!
This is so awesome.
This week Lindsay gave me the Phase 3 info packet. This will be a lot different and more like what I'll be eating like for ever. Toast and yogurt for breakfast :) Or eggs, or a breakfast burrito (have to figure out the tortilla but I saw it on the recipe list she gave me so I know there is a solution)
So this week will be another Phase 2 week then next week I'll start on Phase 3 :D
YAYYYYYYYYYYY! Congratulations!
ReplyDelete