Sorry for the lateness of this post. Things have gotten busy at work (after a year and a bit of near boredom) and the college girl is home this week so I wanted to spend a little time with her too.
And honestly it was another tough week. Good ending, but tough week. I did not plan as well as I have been. I think I was getting a little complacent because its been so easy to this point. But the reason it was easy was because I planned things out pretty well each week. Last week I did not. I didn't factor in the busy of work since I hadn't dealt with that for a while. I did more grab-n-go breakfasts (peanut butter bar - yummm). But I didn't consider that when I brought snacks for the week and ended up with only restricted snacks at work. So I had 2 bars one day.
I know that's not horrible, but its still off plan. I also had cheese bread on Sunday. That is kinda horrible :) But it was on the table and the restaurant had messed up my salad (put dressing on it instead of on the side) and had to remake it and I was very very hungry.
That's what really ended up motivating me - see, I said good ending. I didn't want to get caught like that again. I didn't prepare well for eating out and I knew we were eating out. So Sunday night I planned out the lunch menu to make sure I have the right things available. I got simple options - pasta salad, soup, and the ever present Thursday wokery at work. Nothing fancy, just plain and simple. So far this week I feel pretty good. Re-engaged. Motivated.
I think next week will be a good report out from an attitude standpoint. And if the scale reflects that too - well all the better.
Have a great week!
Week 11 Progress: -2
Total: -33.7
No comments:
Post a Comment