Found this recipe on the Innovative Aesthetics Facebook page ... there are just so many resources out there! I can satisfy my sweet tooth craving and still be legal and on plan !!! It just takes a little planning and creativity.
These cookies can be for lunch (6 cookies is 1 IP food and 1 c. of veg (unrestricted)) or a snack. If you use it as a snack make sure to lower your veg count at either lunch or dinner. Next time I am going to try the Torani syrup. I'm guessing that will be even better!
These cookies can be for lunch (6 cookies is 1 IP food and 1 c. of veg (unrestricted)) or a snack. If you use it as a snack make sure to lower your veg count at either lunch or dinner. Next time I am going to try the Torani syrup. I'm guessing that will be even better!
Ideal Protein Chocolate Zucchini Cookies
Ideal Protein Crispy Cereal
Ideal Protein Chocolate Drink Mix
2 egg whites
1 tsp baking powder
1.5 tsp coconut oil (I used grapeseed oil)
2 tsp Torani Sugar Free White Chocolate Syrup or 1 pack of Splenda or Stevia
Dash of cinammon
Dash of Sea Salt
1 tsp vanilla extract
2 cups shredded Zucchini
Ideal Protein Crispy Cereal
Ideal Protein Chocolate Drink Mix
2 egg whites
1 tsp baking powder
1.5 tsp coconut oil (I used grapeseed oil)
2 tsp Torani Sugar Free White Chocolate Syrup or 1 pack of Splenda or Stevia
Dash of cinammon
Dash of Sea Salt
1 tsp vanilla extract
2 cups shredded Zucchini
Instructions
1. Preheat oven to 350.
2. Using a rolling pin, gently crush the Ideal Protein Crispy Cereal while still in the unopened package.
3. Mix all ingredients together except for zucchini until thoroughly mixed.
4. Then add shredded zucchini (blotted dry with a paper towel) and incorporate into chocolate mixture.
5. Spray your non-stick Whoopie pie pan or a muffin pan with a non-stick spray and then evenly add your chocolate mix to make 12 cookies.
6. Place in oven for 12-15 minutes and then let cool in pan.
1 serving is 6 cookies which is 1 Ideal Protein meal and 1 cup of vegetables.
Nutrition InformationServing size: 6 cookies/Makes 12 cookies
1. Preheat oven to 350.
2. Using a rolling pin, gently crush the Ideal Protein Crispy Cereal while still in the unopened package.
3. Mix all ingredients together except for zucchini until thoroughly mixed.
4. Then add shredded zucchini (blotted dry with a paper towel) and incorporate into chocolate mixture.
5. Spray your non-stick Whoopie pie pan or a muffin pan with a non-stick spray and then evenly add your chocolate mix to make 12 cookies.
6. Place in oven for 12-15 minutes and then let cool in pan.
1 serving is 6 cookies which is 1 Ideal Protein meal and 1 cup of vegetables.
Nutrition InformationServing size: 6 cookies/Makes 12 cookies
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