When I googled "bread less french toast" I found a lot of sites, most using the same recipe that called for light soy milk. When I looked at the recipes, I wasn't sure how it would cook up and also wasn't sure how it would fit in the Phase 1 program since it didn't use an IP food, so that didn't seem like a good fit.
I found one recipe that you bake in the oven that used the IP omelette mix, but that didn't have the best review. I found the following recipe out on the Wellness Choice clinic website.
This one looked like it might be a good fit with Phase 1 so I decided to give it a try.
My only change was to use the whole packet of the vanilla drink mix instead of measuring it. I need 1 IP food for breakfast anyway :)
Breadless French Toast
Ingredients:3/4 C. Egg Substitute1 pkt Ideal Protein Vanilla Drink
dash of salt
2 dashes of cinnamon
2 dashes nutmeg 1/2 tsp of vanilla extract
Directions:
Mix all ingredients. Cook up in a pan like a pancake.
While I'm not sure I would call this french toast it made a mighty fine fluffy couple of pancakes. I was really impressed with the texture. And the cinnamon and nutmeg made for a nice combination with the WF syrup.
This is definitely a keeper recipe!!!
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