Search This Blog

Saturday, April 26, 2014

Breakfast Time: Breadless French Toast

So I am a big breakfast eater.  It sets the tone for my whole day so if I don't make good choices I'm hungry all day.  I've got a good rotation of IP waffles, IP Crispy cereal pancakes and my smoothie, but I heard about a bread less french toast recipe and wanted to give it a try.   

When I googled "bread less french toast" I found a lot of sites, most using the same recipe that called for light soy milk. When I looked at the recipes, I wasn't sure how it would cook up and also wasn't sure how it would fit in the Phase 1 program since it didn't use an IP food, so that didn't seem like a good fit.  

I found one recipe that you bake in the oven that used the IP omelette mix, but that didn't have the best review.   I found the following recipe out on the Wellness Choice clinic website.  

This one looked like it might be a good fit with Phase 1 so I decided to give it a try.

My only change was to use the whole packet of the vanilla drink mix instead of measuring it.  I need 1 IP food for breakfast anyway :) 

Breadless French Toast  

Ingredients:3/4 C. Egg Substitute 
1 pkt  Ideal Protein Vanilla Drink   
dash of salt 
2 dashes of cinnamon  
2 dashes nutmeg  1/2 tsp of vanilla extract 

Directions:
Mix all ingredients.  Cook up in a pan like a pancake.

While I'm not sure I would call this french toast it made a mighty fine fluffy couple of pancakes.  I was really impressed with the texture.  And the cinnamon and nutmeg made for a nice combination with the WF syrup. 

 This is definitely a keeper recipe!!!

No comments:

Post a Comment