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Thursday, January 8, 2015

Mashed Cauliflower

I like having things that feel "normal".  It keeps me aware that I'm not "on a diet", I'm living a healthy lifestyle.  That being said, I love mashed potatoes.  I could eat pounds of them.  And now that I've found a fantastic meatloaf recipe, I want meatloaf and mash for dinner.  A lot !  :)

So how do I get a good substitute for mashed potatoes and still stay Phase 1 friendly?  Mashed Cauliflower (or turnips, or a combination of the two - I'll have to try that and report back)

I've tried making mashed cauliflower before and the results were less than appetizing, but this mashed cauliflower recipe from Andover Diet Center is amazing!   Its creamy and fluffy like regular mashed potatoes, but its so much better for you.  I think there are 2 keys to its success - the milk (remember you get 1 oz of milk a day) and using the food processor to whip the snot out of them,

I made it with garlic powder and Butter Buds in addition to sea salt and pepper, and let me tell ya I could have eaten a lot more than my 2 c. :)  I don't say that very often about cauliflower, but I am learning the error of my ways with respect to this veg.  It has a lot of potential!

Andover weight loss recipe | Mashed cauliflower

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