I went to a Yoga and Wine class last week. I was told "light yoga". I thought I could do that. I'm hear to tell you there is No Such Thing as Light Yoga!!! It kicked my sorry little butt. I was just really happy that I had a massage scheduled for the next day :)
No really it was a great night and showed me how I need to get movement and flexibility back into the routine. Then it really might have been a light yoga class :)
Another bright note of the evening was the snack Lindsay made. Chocolate Chip protein balls. You heard the right ... I improved them a bit and made Double Chocolate Chocolate chip protein balls ... .mighty fine snackin' if I do say so myself. And only around 130 calories each!
Enjoy!
Double Chocolate Chocolate Chip Protein Balls*
1.5 c quick oats
1/3 c ground flax
4 scoops chocolate whey protein powder
1/2 c natural peanut or almond butter
2 Tbsp Enjoy Life semi sweet mini chips
3 Tbsp honey or agave
1/2 cold water
Mix everything together. Use a medium scoop (or 2 Tbsp) and form into balls. Freeze/store in the freezer. These are soft enough to eat right from the freezer.
Makes 18
*Optional - add a few drops of stevia if the dough doesnt taste sweet enough
Nutrition Info from MyFitnessPal.,com
Calories 133
Fat 5 g
Carb 11 g (Net 9 g)
Fiber 2 g
Protein 10g
No comments:
Post a Comment